E-Books

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A Functional Medicine Approach to Hypothyroidism

This e-book guide briefly touches on how factors such as nutrient deficiencies, chronic stress, gluten sensitivities, gut imbalances, autoimmunity, and environmental toxins can impair thyroid function. It offers look on how nutritional supplements, herbal medicine, nutrition recommendations and options to optimize your lifestyle can help

Transform Your Snacking Habits Guide

This e-book guide gives you tips and suggestions on healthy snack replacements.

Cooking Substitutions Guide

This e-book is meant to help you replace ingredients with confidence.

Perimenopausal & Menopausal
Supplement Guide

This perimenopause and menopause e-book guide briefly highlights key information regarding nutrients and herbal adaptogens that help balance hormones, ease symptoms like hot flashes and mood swings.

Ultimate Guide to Preparing Healthy & Delicious Meals

Meal Prepping Made Easy! In this e-book discover delicious recipes, practical tips, and expert advice to make meal prep a seamless part of your lifestyle.